STOPPING THE SPREAD OF GERMS (FLU)

Stopping the Spread of Germs (FLU)

Illnesses like the flu (influenza) and colds are caused by viruses that infect the nose, throat, and lungs and usually spread when an infected person coughs or sneezes. The flu and cold virus is usually prominent during rainy season, and is typically known as "flu season." It is important to know treatment and prevention options, so that one can be prepared.

These are a few tips that can help prevent the spread of germs:

Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches something that is contaminated with germs and then touches their eyes, nose, or mouth. Germs can live for a long time on surfaces like doorknobs, desks, and tables.

Cover Your Mouth and Nose When You Sneeze or Cough: Cough or sneeze into a tissue and then throw it away. Cover your cough or sneeze if you do not have a tissue. Wash your hands every time you cough or sneeze.

Wash Your Hands Often: When available, wash your hands with soap and warm water, then rub your hands vigorously together and scrub all surfaces for 15 - 20 seconds. It is the soap combined with the scrubbing action that helps dislodge and remove germs.

When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. If using a gel, rub the gel in your hands until they are dry. The alcohol in the gel kills germs that cause colds and the flu.

Stay Home When Sick - Check with a Doctor When NeededWhen you are sick or have flu symptoms, stay home, get plenty of rest, and check with a doctor as needed. Keeping your distance from others may protect them from getting sick. Common symptoms of the flu include:
High Fever
Cough
Headache
Extreme tiredness
Sore throat
Runny or stuffy nose
Muscle aches, nausea, vomiting, and diarrhea (more common among children than adults)

Practice Other Good Health Habits: Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Practicing healthy habits will help you stay healthy during flu season and all year long.